Wednesday, September 30, 2015

I'd Love to Work With You. Here's why!

Happy last day of SELF-Tember friends!  I hope you've been able to take some time for you this month!  If you don't take care of you, you won't be able to take care of anyone else, right? In case you missed them, here are my SELF-Tember posts - hope some of this info inspires you!
I know some times it's easier said than done, though.  Are you still struggling to make yourself a priority, know what you "should" be doing but it's just not happening because you're too busy, have low energy or are stuck in a rut? Is the stress and busyness of your day-in day-out making you crazy? Is food your comfort and you find yourself eating just because you're stressed or sad or lonely (or my favorite, procrastin-eating!), and not because you're hungry?  If so, I'd love to talk more with you about my program and how we can work together to improve both your health and happiness!

When was the last time you talked with someone about your health and received the personal attention you deserve?

As a Certified Holistic Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a FREE 50 minute session to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

Only a small portion of what feeds us is food.

Have you been wanting to:

  • improve your eating habits?
  • understand your body better?
  • lose the guilt for not doing what you "should" be doing?
  • make your self-care a priority?
  • feel confident in choosing and preparing better food for you and your loved ones?
  • experience an increase in overall happiness in your life?
Welcome to Your Program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

During the course of the program you will:

  • set and accomplish goals 
  • explore new foods
  • understand and reduce cravings 
  • increase energy
  • feel better in your body
  • improve personal relationships
Your Program Includes:
  • Two 50 minute sessions per month, for 6 months 
  • Phone, Text, and e-mail support between sessions 
  • Handouts, recipes, giveaways and other materials 
  • A weekly Journey to a Fulfilling Life newsletter 
Could one conversation change your life?

Find out by scheduling a FREE 50 minute session with me. Do something good for YOU! I can't wait to talk with you more about it!

Sign up here, or contact me at

“Could one conversation change your life?” is a trademarked term by Integrative Nutrition. All rights reserved.

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