About me

Hi! I’m Becky MacDonald, a Certified Holistic Health Coach, and I want to help you lead a more satisfying and fulfilling life!

Who am I?
I'm 40-something, live in Louisville, KY, married to my wonderful hubby ("P") for 17+ years. I enjoy spending time in nature (especially around water!), being active, traveling, drinking wine, cooking and eating good food. 

I get that it's not easy, I've been there!
Over the years, I’ve struggled with my weight, emotional eating, inconsistent exercise habits, etc. Life is busy and while I KNEW what I needed to be doing to live the healthy, happy life I wanted, I got caught up in the day to day, going through the motions: sleep, work, eat, repeat. Sound familiar? Then I realized, you know what? No one else is going to do it for me, so I need to make myself and my goals a priority!

Wellness has always been my passion
For as long as I can remember, I’ve had a passion for wellness and a desire to help others.   I'm a CPA and spent the last 17+ years working in various accounting and finance departments at a large corporation.  While there, I was involved in various wellness programs to try and fulfill that passion.   I’m one of those “weirdos” who always brought her lunch to work, eats veggies, quinoa, hummus, encourages others to meditate (just breathe, folks!) or do yoga, and who strives to get exercise in most days. In my free time I read Healthy Living blogs and am always learning more about what works for others.

While I was involved in the workplace wellness programs, it still wasn’t enough. I was just going through the motions and always felt like something was missing. So, in 2014 I decided to follow my dreams and enrolled in the Integrative Nutrition Health Coaching certification program at the Institute for Integrative Nutrition. At IIN, I learned that by addressing all the facets of health in addition to eating, relationships, exercise, career, and spirituality – we can become happier and healthier in all areas of life.  After graduating from IIN, I'm now a Certified Holistic Health Coach, certified by both the American Association of Drugless Practitioners, as well as the International Association of Health Coaches.  And in August 2015, I quit my corporate job to focus on Wellness Coaching full time!  

I love working with clients and seeing their lives change for the better!
Now, as a full-time Wellness Coach, I work with clients who are busy, stressed out to the max, are often struggling with emotional eating, and because of this they are unable to achieve their goals, health or otherwise. "I don't have the time or the energy to spend time on me!"  Does this sound like you? If so, we can work together to can make yourself a priority, achieve your goals, and live a more fun, healthy and fulfilling life.

  • Do you know what you "should" be doing but it's just not happening because you're too busy, have low energy or are stuck in a rut?
  • Is the stress and busyness of your day-in day-out making you crazy?
  • Is food your comfort and you find yourself eating just because you're stressed or sad or lonely (or my favorite, procrastin-eating!), and not because you're hungry?
Life is too short too feel this way!  You deserve more, and I would love to work with you to help you achieve it! 

Please contact me for a FREE coaching session (click link), and we can work together on your Journey to a Fulfilling Life! 

Questions? Comments? Email me:  Becky@MacDonaldWellness.com