Becky Mac

Journaling is a great practice for grounding, getting in touch with your emotions and simply expressing your feelings. It's one of those tools that I love, and do some form of it most days. There are all kinds of ways to journal: Write what happened in your day, vent about something that happened that upset you, find some journaling prompts and answer the question, Morning pages - where you write 3 pages every morning on whatever, but the 3 pages daily is where the magic comes out. Whatever...

...finding ways to bring in joy can help you to be more present and really notice and appreciate the little moments.

A reminder that life isn't to be rushed — it's meant to be noticed, appreciated, and savored.