Tool Box

We've all heard the quote:

Remember to take care of yourself first.

You can't pour from an empty cup

Having a toolbox filled with your go-to habits or "tools" can help you navigate the overwhelming moments that inevitably come up in life. Whether it’s taking 2 minutes to breathe, walking outside to clear your head, calling a friend to vent, moving your body, meditating, journaling, or prepping nourishing meals, these are the things that help keep you grounded and remind you what truly matters.

More to come on creating your personal toolbox to help you stay centered amidst the chaos! For now - check out the posts below for inspiration.

Gratitude List: November 2026

My November 2026 Gratitude list: I'm posting daily-ish this month, this time digging deep to come up with fresh ideas. My wish is that by sharing the things I'm grateful for, it will help you notice some new things in your life, too! Come back regularly for updates!

Journaling Practice: Letters from Love

Journaling is a great practice for grounding, getting in touch with your emotions and simply expressing your feelings. It's one of those tools that I love, and do some form of it most days. There are all kinds of ways to journal: Write what happened in your day, vent about something that happened that upset you, find some journaling prompts and answer the question, Morning pages - where you write 3 pages every morning on whatever, but the 3 pages daily is where the magic come

Every Little Bit

Break through overwhelm and tackle that massive project gathering dust— just 15 minutes a day, zero burnout required.

Trust your foundation ("Lessons from this summer" series)

Discover how to "Trust your foundation" this summer with tips for maintaining wellness amidst life's adventures. Trust your foundation for balance!

Month End Review (March 2026)

My month end review to more intentionally move forward into the new month. A way to notice and acknowledge your wins, vs just focusing on what you DIDN'T do this month.

A 5 Minute Pause to Start Your Day

I LOVE a good morning routine, and I intentionally make time for my (admittedly lengthy) time in the morning by getting up early, no matter where I am. I've built my morning routine to include journaling, a few minutes of meditation, planning my day, enjoying my coffee. It helps me start my day grounded and centered... AND I realize that not everyone has the luxury or space to take an hour to themselves. 😅 You don't have an hour for a morning routine? That's Ok!! I've rece

Tuning In

Tuning in...no not to Netflix (although, WTH Tiger King... Amiright?). Tuning into what you really need during these crazy days of COVID-19 quarantining. I don't know if you're like me, but jeez, I feel like I'm on an emotional roller coaster. Some days I feel okay, some days really irritable, some days I cry a lot, and some days I just feel "off." All of this is fine considering the situation of course (it's okay to not be okay), but I wanted to share a new thing I've add