This is a pretty vulnerable post, just feeling very inspired to share in case it helps someone else, so here goes... Mindless eating is...

Remember to embrace life, don't miss it! Practice mindfulness, savor simple joys, nurture connections, find joy in the little things.

In 2019, we were in Key West and I heard on the news that they banned chemical sunscreen (containing oxybenzone & oxycycolate) because it...

An actual post from me? Wait, what? 😂 I have so many ideas of things I want to share, so I figured I'd use this space to do so! I used...

Tuning in...no not to Netflix (although, WTH Tiger King... Amiright?). Tuning into what you really need during these crazy days of...