Mindless to Mindful Eating, a Process
This is a pretty vulnerable post, just feeling very inspired to share in case it helps someone else, so here goes... Mindless eating is...
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Becky Mac
Apr 294 min
Don't Miss It! A Reminder to Embrace Life from Ferris Bueller
Remember to embrace life, don't miss it! Practice mindfulness, savor simple joys, nurture connections, find joy in the little things.
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Becky Mac
Mar 153 min
Why safer skincare matters
In 2019, we were in Key West and I heard on the news that they banned chemical sunscreen (containing oxybenzone & oxycycolate) because it...
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Becky Mac
Jun 13, 20222 min
Let's intentionally have FUN this summer!
An actual post from me? Wait, what? 😂 I have so many ideas of things I want to share, so I figured I'd use this space to do so! I used...
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Becky Mac
May 11, 20203 min
Tuning In
Tuning in...no not to Netflix (although, WTH Tiger King... Amiright?). Tuning into what you really need during these crazy days of...
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