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Mindless to Mindful Eating, a Process
This is a pretty vulnerable post, just feeling very inspired to share in case it helps someone else, so here goes... Mindless eating is...
Becky Mac
May 7, 20243 min read
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Don't Miss It! A Reminder to Embrace Life from Ferris Bueller
Remember to embrace life, don't miss it! Practice mindfulness, savor simple joys, nurture connections, find joy in the little things.
Becky Mac
Apr 29, 20244 min read
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Why safer skincare matters
In 2019, we were in Key West and I heard on the news that they banned chemical sunscreen (containing oxybenzone & oxycycolate) because it...
Becky Mac
Mar 15, 20243 min read
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Let's intentionally have FUN this summer!
An actual post from me? Wait, what? 😂 I have so many ideas of things I want to share, so I figured I'd use this space to do so! I used...
Becky Mac
Jun 13, 20222 min read
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